Baked Chicken Wings
After the sinful crescent rolls, and lost of carbs while being sick, I decided I need to eat “real” food. I found this!
Crispy Baked Chicken Wings
Ingredients:
-2lbs chicken wing
-salt
-3tbsp hot sauce
-2 tbsp butter
Directions:
1.) Preheat oven to 450 degrees
2.) Boil a large pot on the stove. Season with salt
3.) Boil chicken for 7-8 min (I had to longer because mine were frozen). Remove to rack
4.) Place chicken on sheet and back for 30 min on one side, flip, 10 min on the other
5.) In a small sauce pan, heat hot sauce and butter. Toss with wings and serve!
YUM
(you can find the recipe here!)
Question for you:
Would you rather Wings or pizza?
Posted on February 20, 2013, in Uncategorized and tagged chicken wings, paleo, recipe. Bookmark the permalink. 1 Comment.





Can I say both?! Love the combo of wings and pizza! hah Wings do make my life a happier place!