Shift work and home workout
I’m not sure why, but I just can’t seem to shake out of this funk. I think it might be the gloomy weather and the fact that I just want to go outside!!!
Anyway, I wanted to pass along this article I was sent. It talks about shift work, not only working 12 hours, but always working the night shift. I know a lot of my friends work this shift It talks about how working “shift work” can change your body, and what we can do help our body stay in a good rhythm (I don’t work the night shift, but I can still take the advice, especially on getting enough sleep!)
This morning Andrew was suppose to have a friend over, I sent a text to push back the time so I could head to the gym. My gym’s child care times drive me INSANE! The times are Saturday 8-12 and nothing on Sunday. THATS. IT. I know this might not be a big deal to some (without kids, with a spouse, with older kiddos) but its a big deal here. Basically on Sundays, I can’t workout unless Andrew is at a friends, at my parents (I already ask them a ton!), or with his dad. So if the stars align, I will be at the gym on Sundays haha
I found this on pinterest, and I am going to try this tomorrow
The rest of the day, I am going to try and lift my spirits. I’m just not feeling like myself.