First run of the year
Yesterday, I decided to get my act together and track my food and workouts.
Breakfast: 2eggs, 1 egg white, with peppers and sausage. side of bacon
Gym time: 30 min on the bike, 30 min weights
Morning pick me up: coffee with whipping cream
Lunch: Leftover stew
Dessert: Using something new! (recipe on Monday)
Snack: Frozen Blueberry, spinach, protein powder, PB2 (1tbsp), and water (green monster with my smart stick!)
Well then. I worked out again. No joke. A few of the moms got together on a BEAUTIFUL 60 degree weather day for a run. My very first of the year. (again no joke)
After the half marathon last year, my knee and ankle were bothering me. I took some time off. Switched back to older shoes. And the 3 mile run was a success! No knee of ankle pain! I also got to catch up with other moms. I swear there is nothing like talking with another mom about your worries, concerns, or frustrations.
The weather, endorphins, and talk made me feel a MILLION times better