First run of the year
Yesterday, I decided to get my act together and track my food and workouts.
Breakfast: 2eggs, 1 egg white, with peppers and sausage. side of bacon
Gym time: 30 min on the bike, 30 min weights
Morning pick me up: coffee with whipping cream
Lunch: Leftover stew
Dessert: Using something new! (recipe on Monday)
Snack: Frozen Blueberry, spinach, protein powder, PB2 (1tbsp), and water (green monster with my smart stick!)
Well then. I worked out again. No joke. A few of the moms got together on a BEAUTIFUL 60 degree weather day for a run. My very first of the year. (again no joke)
After the half marathon last year, my knee and ankle were bothering me. I took some time off. Switched back to older shoes. And the 3 mile run was a success! No knee of ankle pain! I also got to catch up with other moms. I swear there is nothing like talking with another mom about your worries, concerns, or frustrations.
The weather, endorphins, and talk made me feel a MILLION times better
Question for you:
Have you tried anything new this year?
What is something you ate today?
Posted on March 11, 2013, in Uncategorized and tagged coffee, daily eats, mom talk, muffins, rainy day, running, stew, track running, warm weather. Bookmark the permalink. 2 Comments.
I haven’t had a lot of new things this year to be honest. LOL, I went to Thai food last month which is somewhat new for me. So proud of you for getting your run on in the nice weather-I bet that was fabulous!
awesome run!!! I am trying to think of something new that i ate but i can’t. Today i had some green grapes though that hit the spot