This week was more about getting my stress under control, not working out. Luckily, I did get in three good workouts to help de-stress a bit.
Monday: 16mile bike ride
Thursday: 14mile bike ride
Saturday: 30 min elliptical 30 min Angela’s workout
This week has been very stressful. I think being out of town the past couple of weeks, and the other days working, I haven’t had a day at home since July. My sister in law, who is pregnant with twins, start contracting on Monday. Luckily they were able to slow the contractions. I have been helping with my three year old nephew (who I love!) but it takes up all my time and I haven’t been able to get anything done. Which then makes me anxious. There are other “things” going on, but lets not dwell…
I will say there are TON of emotions going on over here, but I have been doing great with the “eats”. With lots of healthy options, I haven’t turned to sweets! WAHOOO!!!!
Question for you:
Does exercise help you de-stress?
What was your favorite workout this week?