Rowing workout #2

The past week or so, I have been in LOVE with the rowing machine at the gym. And the great thing about it, is each day I feel a different body area that gets sore from rowing! This week, my back was feeling it! That is why I made this workout, so that I will strength my back AND my abs.

I know that somedays, my abs are mighty weak and I can feel it in my back. I also know that at work I can slouch over the computer, so I want to get those muscles working!

crossfit rowing 2

I was feeling this workout and sweaty at the end. That is 24 minutes of rowing! So for each 1250m row took me about 6 minutes. It broke up the workout, because I COULD NOT row for 24minutes straight (at least, not yet!)

Question for you:

Do you feel that you have strong abs?

What is your favorite ab workout?

10 thoughts on “Rowing workout #2

  1. I haaaaate rowing! So much! I’ve gotten better over the years and can manage a 500m row fairly easily, but we had to do a 2000m row the other day and I was completely miserable. I’d rather run 5 miles than row 2000m. I get SO tired on it!

  2. As you know, I love rowing. Working my way back up to 5k after taking some time off due to a strained adductor…I do believe that it works my entire body. I do still enjoy running, just shorter distances now, though. Can’t wait until the weather breaks and we can do running in our workouts at the gym again!!!

  3. Pingback: 30 by 29 Week 7 | Livin' Life In Louie

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