Ok. I was having a little off day. So Im going to blog about it (even bloggers have off days…I think haha)
Anyway, it started with weigh in.
the scale went up this week. I hate when that happens.
But I know its only because of my actions…no one elses.
So I started to play the “bad talking”. Telling myself “great. look what you did” “Thats why your clothes dont fit” “thats why you can’t wear a swim suit or any clothes in your closet”
Let me tell you it wasnt pretty.
What do you do about talking bad about yourself?
Even with a start to the bad day, I did pretty well today on the food.
6am hard boiled egg
10am Oats, banana, PB
2pm Leftover salad , yogurt + strawberries. 1/2 cup ice cream
6pm tootsie roll x2, and one dove chocolate
8pm fiber one cereal + soy milk
Well Im ok with everything except the carbs.
I felt a lot better when I opened the dove chocolate and this was the message
You are exactly where you are supposed to be. love dove