Thats how I feel today.
Yesterday. was a bummer day. But lets move on, shall we!
Today I kick some major butt. Even though I still had some rough moments, I still ate well.
ANNNNDDD I got my butt to the gym. Lets face it I REALLY didnt want to go. After 12 hours in the NICU, all I want to do is go shower and sit.
But then I did some POSITIVE self talk and I knew I would feel better if I went .
I wanted to provide proof that I went to the gym, by taking my picture……..then while washing my hair I realized I forgot to take it. darn. SO I took a picture of my gross shirt instead haha
lil furry guy wanted to get his picture taken after we played catch.
At the gym I did a CRAZY interval workout on the treadmill. Basically I just made it up. haha.
It looked a little like this:
5.0 for a minute
5.5 for a minute
6.0 for a minute
6.5 for a minute
7.0 for a minute
4.0 walk for a minute
I did this for 30 minutes and burned 300 calories! SCORE!!!
Question for you?
What is your favorite treadmill workout? Do you keep a nice steady pace or mix it up?