Today I got some major sun!
My day started at 6:30 before everyone got up. I couldnt sleep. I was having a rough night and went to bed WAY before everyone else. I actually REALLY REALLY REALLY wanted to go for a run. I was feeling a little down in the dumps. So early in the AM I went for a 10 mile bike ride. It was perfect and exactly what I needed.
Andrew didnt get up till 830. this is how he started his morning
then we head to the beach……..
for 5 hours…..
I played cards with andrew, read my new book (LOVE IT) and had BBque for dinner.
Then it was time for dessert!
and this is how I ended my night.
I am having a MUCH better day. Its amazing how crabby and sad I can be if I dont work out or do something active!
The food I ate, MAY be a different story. But I burned 500 calories on my bike ride!
Question for you:
Do you get crabby when you don’t exercise?