Abs and Legs

Yesterday, at the gym I did a lot of arm exercises. It even hurt to put my hair up in my pony tail haha

So today, I decided legs and abs were in order.  All of these pictures/exercise examples are from sparkpeople.com (a site which I have used to track calories and fitness minutes)


-I used the machines today (I need to start loving squats and burpes, but I dont haha)

Seated  Hip Abduction

Seated Hip Adduction

Squats on leg Press

Seated Leg Curls







Side twists







30-60 seconds



Toe Touches/reverse crunch







20 each side



I can already feel my abs and I felt better working on a certain area.

Question for you:

What is your favorite ab/lower body exercise?

How is your weekend?

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