Intervals

This week, my friend and I met up for another great workout! This one had my arms burning

I have some of the workouts here if you need to see a desciption:

Lunges with leg lift with weights

Squats with lateral rise

Reverse Decline Plank


 Catepillar


 Oblique twist w/ ball

Enjoy!

Question for you:

What is your favorite strength training exercise?

2 thoughts on “Intervals”

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