Circuit Training Week Nine

Week nine was no joke! Annie and I were huffing and puffing on this one!

Wood Chop

Advanced Wood Chop with Medicine Ball Exercise

Pendulum

Pendulum Exercise

Dumbell side bends

Dumbbell Side Bends Exercise

Banana

Banana Exercise

(all of these can be found at sparkpeople.com. I love all their demonstrations!)

Question for you:

– Would you rather do lunges or squats

– I would rather do squats

5 thoughts on “Circuit Training Week Nine”

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