Yesterday, I decided I needed to get a GOOD stretch in. I wasn’t as sore as I thought, or dying haha.
Sunday night, I made sure to ice everything! ankle, hip, knee. CHECK! while watching the Cardinals game, and checking emails
Monday, was all about relaxing. I took Andrew to school. Laid in bed while I iced everything, again. And check millions of emails. It was the perfect rainy day to do nothing!
Then it was time for yoga!
And boy did yoga help!
After I did Day 1, I still wasn’t over stretching. So I went to youtube, and found this music.
It was heavenly, and I’m feeling a bit better too
Question for you:
Yoga, do you love it?
-I used to think if you weren’t sweating you were getting a good workout. Now I know the truth. The video I did today was definitely more of a stretch, I didn’t sweat, but it still felt SO GOOD!