Training Week Nov 26th

I have been trying really hard to get workouts IN, and keep the overeating OUT

Last week, I felt like I did pretty well


  • Monday 26: 30 min Yoga
  • Tuesday 27: work
  • Wednesday 28: work
  • Thursday 29: Circuit week #1
  • Friday 30: Butts and guts, and zumba TWO HOURS!
  • Saturday Dec 1: relax
  • Sunday Dec 2:  30 minute workout DVD

This weeks plan:

  • Monday 3: Cardio mix classe
  • Tuesday 4: work
  • Wednesday 5: work
  • Thursday 6: yoga
  • Friday 7: circuit
  • Saturday 8: work

A lot of working this week, hopefully I can get a small workout in before or after work.

Just another picture of Justin 🙂


Question for you:

What is your fitness goal this week?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s