After a week of losing weight (5lbs!!!), I didn’t want to get back into my old habits ( man. I missed my apples, bananas, and PB!) But I didn’t want to go back to my carb relationship (we broke up for good!)
So I wanted to show how my diet has changed in the past few weeks…….
2 weeks ago (not so much) Diet :
Breakfast: oatmeal pancake (oats, pumpkin, egg, PB) starbucks via coffee
Snack: hard boiled egg
Lunch: hamburger (no bun) bacon, american cheese, ketchup, celery
Dessert: Brookside Dark Chocolate Pomegranate
Dinner: Breakfast for dinner (banana & egg pancake. butter, agave nectar 3 sausage links, strawberries)
Last week Dukan Diet:
Breakfast: Egg, 2 large, Jennie-O Turkey Bacon-1 slice, 3 serving. Coffee with skim milk
Snack: Turkey Pepperoni, low fat string cheese, and deli turkey
Lunch: 3oz chicken, fat free philadelphia cream cheese, wrapped in bacon
Dessert: Dannon Light and Fit Greek Vanilla Yogurt, chia seeds
Snack: 2 babybel cheese, turkey pepperoni
Dinner: Dukan Pancake: 2 egg whites (fluffed), oat bran, cinnamon, fat free philadelphia cream cheese, truvia
Comparing the two weeks:
Carb week: Calories 1983, carbs 162, fat 117, protein 73
Dukan week: Calories 1090, carbs 42, fat 54, protein 111
I CAN NOT believe the difference in the numbers, but I will tell you I feel a million times better! I have more energy, I sleep better, my clothes fit better, no bloating!!!
The only issues I have: on dukan you have to drink a ton of water, and even though I did, it still can make things move slowly…. (if you catch my drift) Also, I want to eat more “natural” foods, but I think this is a great start! I just had to share the difference
Question for you:
What is your favorite “natural” food?