Man. I am sore from the leg workout yesterday (workouts to come tomorrow), and then today I headed to the gym for Muscle works ( I might be sore tomorrow at work haha)
Last week, when I was having a really hard time, I caught up with my cousin (who let me cry for about an hour in her kitchen) and we started a plan of attack on my diet. She gave me this book to start
Basically, you eat only lean protein for 2-7 days, then add vegetables, then fruits. But then once you lose weight (and keep it off) you eat a only protein diet one day a week for the rest of your life, then normal the other days. I am using this as a JUMP START and man the first two days have been rough because of that darn carb withdrawl headache haha. But tonight I feel great!
More to come on that soon….
I also tried something new- CHIA SEEDS. (love them)
After dinner, Andrew and I took a walk. the weather here is amazing! I think everything is better with warm weather
Question for you:
Have you ever tried chia seeds?