Sunday: Rest day
Monday: 6 mile Bike ride around with Andrew
Tuesday: GYM: 10 min bike, 60 min muscle works class AND a 5.5 mile bike ride with Andrew
Wednesday: Rest day ( 12 hour shift)
Thursday: Rest Day (12 hour shift)
Friday: Babies Babies Babies
Saturday: Rest Day (12 hr shift)
Well. holy moly. Another restful week it seems haha. ok, no I really kicked booty on Monday and Tuesday. But those 12 hour shifts makes it really hard to get a workout in. And then of course the twins came along as well!
luckily, I have been eating clean. I cut out not only carbs, but cheese yogurt, and milk. (only use it in my coffee) Before, I would eat “semi” clean (whatever that means) and I would wake up with extra tummy cramps. I will say not a single morning this week did that happen! Also, I weighed in on Friday and I had lost a lb and a 1/2! And considering I haven’t had any BIG workouts, I consider this a huge success!!!
This weeks goals:
- Go to bed before 10:30
- Eat clean
- Exercise Mon, Tues, Fri, Sat
- Make time for myself
Question for you:
Do you make weekly/monthly/yearly goals?
What is a goal you want to make this week?