Wow. Last week was GREAT! this week, not so much. I believe Andrew being sick, and waking up at all hours of the night, lead to a both of us being all completely off. I still ate paleo, but I just ate way too much. And didn’t move as much as I should
Even with everything that was going on, I still stuck with the squat challenge!! And on Thursday, I had to take a class for work on how to basically take people down that are causing a problem. I will NEVER take care of a situation by myself. The hope is that bringing many people and trying to communicate will de-escalate the situation. If those options don’t work, we have to control the situation, and learn how to do that. And also how to ease the person to the ground. It is not about hurting yourself or others, this class is intense. Basically for 8 1/2 hours, we were up and down off mats. My whole body was hurting. I had to take ibuprofen! haha. So that counts as a workout to me!
Sunday: rest day
Monday: 30 min ellptical + 300 abs
Tuesday: Day 1 of squat challenge
Wednesday: Day 2 of squat challenge
Thursday: 8 1/2 hrs in self defensive training. Day 4 Squat challenge: rest
Friday: (12 hr shift) Day 3 of squat challenge
Saturday: 30 min ellptical +arm workout + Day 5 squat challenge
So I will say I am really happy that I am doing the squat challenge. It gets me moving and its an area I want to work on! I wish I would have had more sweaty workouts, but this week is a new start!
Question for you:
What is one workout you did this week?
Have you ever taken a self defense (or something similar) class?