Again, another slow start to the week, but that happens when I work. My goal for this week is to make the most out of my workouts. After taking my spin class, I realized my cardio workouts have been a bit on the pathetic side. so feel free to keep me on my toes!
I plan on finding some new strength workouts too to share
Sunday: (12 hour shift)
Monday: (12 hour shift)
Tuesday: Favorite hour class at the gym
Wednesday: (12 hour shift)
Thursday: 20 min ellptical + full body workout
Friday: Just Day 11 of the squat challenge
Saturday: First spin class in probably a year!
I have also been following the squat challenge, which has really been awesome. I only had one day that I was really wishing I didn’t have to, but once I get started in only takes a few minutes!
Question for you:
have you ever taken a spin class?
What was your favorite workout this past week?