Those 12 hour shifts just get in my way! haha. Monday was alittle bit of a bust, but my body needed the rest after Saturday night. I always seem to pick it up at the end of the week.
I wanted to try new workouts, and MAN did I get just that! Of course I think my favorite was the cardio kickboxing class. I woke up on Friday feeling sore and satisfied that I worked some great leg muscles. I love waking up sore for a workout!
Sunday: 12 hour shift
Monday: Just the squat challenge
Tuesday: 12 hour shift
Wednesday: 30 min ellptical + full body workout
Thursday: Cardio kickboxing
Friday: 30 min bike + arm workout + ab workout
Saturday: 12 hour shift
Wednesday was a New body workout that I found on pinterest board. I have found some great workouts on there for future use!
Question for you:
Where do you find your workouts?
Would you rather workout with a group or on your own?