New recipe + Elf 4 Health

You. Have. To. Try. This.

After a 12 hour shift, a trip to the gym, and a small dinner, I needed something sweet. I googled paleo cake desserts. I first found this cookie dough in a mug (I swear this is for another day!)

When I found the pumpkin cake, I knew I found a winner!! And it was really easy




  • 3 tbsp of coconut flour
  • 2 tbsp of butter
  • 1 egg
  • 3 tbsp of pumpkin puree
  • 1/2 tsp cinnamon
  • 1/2 tsp of ground nutmeg
  • 2 tbs of honey
  • 1/2 tsp of baking powder


  1. Place wet ingredients in mug, then dry ingredients.
  2. Mix!
  3. Heat in the microwave for 2 minutes
  4. Let cool and Enjoy πŸ™‚


Next up is a new challenge I just signed up for, and it’s free! Elf for Health is about staying healthy and active during the holiday season! There are prizes, you are set up with another elf for two weeks to motivate eachother, and did a mention ITS FREE!!! (who doesn’t like free?!?!) Anyway, if you are interested or just want to check it out GO HERE!

Question for you:

Pumpkin lover, hater, or just tired of all the pumpkin recipes? haha

8 thoughts on “New recipe + Elf 4 Health”

  1. I like pumpkin flavored things. I do think some places and some people go overboard with it though- like this October, everything in the Trader Joe’s ad was pumpkin flavored/themed. That’s tasty but not everyone likes it, you know?

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