What I Ate Wednesday: Recipe modified

I usually talk about the food I eat on Wednesday, to follow along with Peas and Crayons and lots of other bloggers, but today, I will show you pictures of things I ate and then get right to the good stuff. A MODIFIED DESSERT RECIPE.

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so that is the NOT exciting part. After the pumpkin cake mug recipe that I found, I realized the coconut flour + the honey sometimes put me way over my carbs. (im trying to eat less carbs. My body loves carbs=my body gains weight when I eat them)

Anywho, so I wanted to try something that wouldn’t have lots of carbs, AND would still be tasty. I basically just substituted a different ingredient.


Protein Pumpkin Cake for One


-3tbsp vanilla protein powder

-3tbsp canned pumpkin

-1 egg

-2tbsp butter

-1tbsp honey

-cinnamon + pumpkin pie spice


1.) mix wet and then dry ingredients

2.) microwave for 2 minutes


Question for you:

Are you more of a cook or a baker?

-I would much rather bake! and taste test 🙂

4 thoughts on “What I Ate Wednesday: Recipe modified”

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