I was feeling great this week! The workouts were tough and I lost 2lbs! But I know that the workouts were only a part of it, it was the eats. I have been tracking my carbs on sparkpeople.com and it makes a HUGE difference.
Sunday: Jumping at sky zone 🙂
Monday: 12 hour shift + 40 min bike
Tuesday: 12 hr shift
Wednesday: 35min ellpitical + arm workout
Thursday: 60 min kickboxing class (I was a red sweaty mess~!)
Friday: 12 hour shift
Saturday: 1 hour spin class
Question for you:
What is one workout you did this week?
Have you tried any new foods or recipes lately?