This week was another busy one. I picked up an extra shift + 4 hours. Mostly because Andrew was out of town with his dad’s for Christmas.
It was defiantly a rough week. Andrew being gone, extra work, less workouts, minimal sleep, and stress to boot. Needless to say I didn’t eat many things that were healthy, then the emotionally eating, and the cycle continued. I was a cranky mess by Saturday.
On the positive side, I did get to visit with my family and friends. Andrew had two amazing Christmases as well.
Sunday: day off
Monday: 30 min bike + 15 min treadmill + 4 hours shift
Tuesday: 12 hour shift
Wednesday: 12 hour shift
Thursday: 12 hour shift
Friday: 1 hour spin class
Saturday: 12 hour shift
But it is time to get back to business. I have a few goals for this coming year,which I was start sharing soon
I just started following Karla from To Find My Fit who talks about her goal of making a better relationship with herself. I love this! I think we can all take a little advice from her post
Question for you:
Do you have any goals for 2014?
What was one of your workouts this week?