30 before 29: week 3

On the road to losing 30 by my 29th birthday! yesterday was my half birthday, happy birthday to me haha. So I have exactly 6 months to lose the weight!

Measurements:  stayed the same

Week 1: 0 lost

Week 2: – 2 1/2

Week 3: 0 lost

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Nutrition:  eek

No huge oops. Just each day, I was eating more and more carbs. (icing one day at work. why.)Which lead to belly pain. And my weight gain. Today I did a million times better with only 50 carbs and all natural carbs.

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Workouts: Got it together!

  • Saturday: 1 hour spin class
  • Sunday: off day
  • Monday: 12 hour shift
  • Tuesday: 30 min at the gym
  • Wednesday: 12 hour shift
  • Thursday: 30 min bike + 15 min run + 15min weights
  • Friday: 1 hour spin class

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Sleep quality and duration: Pretty good

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How I was feeling: ok then Anxious

After a rough eating day at work, the next day I was extremely overwhelmed. Crazy how food effects my mood!

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Things I did well: Workouts

Things I need to work on: getting those carbs in check!

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Run over to Angela and check on her! She is also working on losing 30lbs!

Question for you:

How was your week?

How is your New Years Resolution going?

3 thoughts on “30 before 29: week 3”

  1. Keep plugging along! Slow and steady wins the race…keep up the mindful eating and great workouts! And most importantly, don’t forget that the scale isn’t the only measure of success. I know you will be successful this year with your health goals! Woo Hoo, You!!!

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