30 before 29: week 3
On the road to losing 30 by my 29th birthday!
Week 1: 0 lost
Week 2: – 2 1/2
Week 3: 0 lost
Week 4: -1lb TOTAL DOWN: 3 1/2lbs
My clothes are fitting SO much better, even my jeans need a belt! I can’t wait to go down a size!
Nutrition: Million times better
This week I really watched my carbs, and at the most 80 one day.
Workouts: Got it together!
- Saturday: 12 hour shift
- Sunday: 12 hour shift
- Monday: 1 hr spin class
- Tuesday: 12 hour shift
- Wednesday: 12 hour shift
- Thursday: 1 hr kickboxing class
- Friday: 30min bike + 10 min rowing
Even though I only had 3 workouts, and HELLO 12 hour shifts! I still felt great and am so glad I went to the gym today. I almost didn’t go because I was sore from kickboxing, but I found a new love- the Rowing machine
Sleep quality and duration: Could have been better.
With my stress level, I didn’t get the best sleep.
How I was feeling: really stressed
At the beginning of the week, I had a rough few days. Between work and home, I needed a break. Luckily, I had four days off at the end of the week and I am SOAKING up all stress free time. I am getting lots done, hitting the gym, and being with Andrew. It is perfect.
Things I did well: Workouts and eats. And weight lose!
Things I need to work on: sleep and decrease stress
Run over to Angela and check out she is doing! She is also working on losing 30lbs!
Question for you:
How was your week?
What are your plans this weekend?