This past week, my gym purchased FOUR rowing machines. And they are awesome! I have tried a rowing machine before, but that was probably 6 years ago. The past few times at the gym, I have used it only for ten minutes and the next day felt it in my abs and arms!
This past Friday, I made my own crossfit workout, which was really quite fun!
Next time, I want to time each set, and try to get faster with each round 🙂
Question for you:
Have you ever tried a rowing machine? Like them, or not so much?