Another week has come and gone.Let’s see how it went….
(Goal is to lose 30lbs by my 29th birthday on July 16th)
This week was not my week at all. I ate TONS of carbs on Super Bowl Sunday, and I just couldn’t get my act together. LUCKILY, today I had only 54 carbs and felt awesome! I never know why I eat those carbs, when it always takes me DAYS to get back to healthy eating.
Week 6: Gained
This week will be better.
Workouts: Kicked butt
- sat 12 hour shift
- sun 12 hour shift
- mon: 30 min elliptical + rowing workout + ab work
- tues: 60 min muscle works class
- wed 60 min spin class
- thur 12 hour shift
- fri 12 hour shift
My workouts were really challenging this week! I defiantly kicked butt at the gym
Sleep quality and duration: Getting better
I finally started getting in bed and to sleep much earlier. Sometimes I have to tell the new guy I am talking to its bed time, even if it is 9pm haha
How I was feeling:
A little down. I think the weather and the carbs made we a little down on myself. But I will say today, I am feeling more optimistic and ready for this week!
Things I did well: Workouts and sleep was better
Things I need to work on: nutrition. Weight lose is 80% nutrition
Run over to Angela’s blog to see how she is doing ! She is also working on losing 30lbs!
So this week, I feel off the wagon. It all started with Super Bowl Sunday and never got better. The carb overload happened on Sunday, I thought LET MOVE ON. And my body just didn’t seem to get over it. Apparently, I can not have a cheat meal or cheat day, because my body holds on to carbs like crazy!!! My stomach did do OK with these foods this week, but not great.
Question for you:
How was your week?
Do you have cheat meals, days?