The past week or so, I have been in LOVE with the rowing machine at the gym. And the great thing about it, is each day I feel a different body area that gets sore from rowing! This week, my back was feeling it! That is why I made this workout, so that I will strength my back AND my abs.
I know that somedays, my abs are mighty weak and I can feel it in my back. I also know that at work I can slouch over the computer, so I want to get those muscles working!
I was feeling this workout and sweaty at the end. That is 24 minutes of rowing! So for each 1250m row took me about 6 minutes. It broke up the workout, because I COULD NOT row for 24minutes straight (at least, not yet!)
Question for you:
Do you feel that you have strong abs?
What is your favorite ab workout?