30 by 29 Week 7

Another week has come and gone. And a few things have changed, but that darn test got in the way of a few things 😦

(Goal is to lose 30lbs by my 29th birthday on July 16th)

Week 7: stayed the same

TOTAL DOWN: -2

need to get this down!

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Nutrition:  Horrible.

Much better this week, especially since one day I couldn’t eat for 24 hours. My stomach was not happy about this, or the after. It is still hurting me today.

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Workouts: OKKKKKK

I didn’t get in good workouts, but I do go three days this week, and that is my goal! next week, PICK IT UP!

  • Saturday: 20 min elliptical + 30 min rowing workout
  • Sunday: off
  • Monday: 12 hour shift
  • Tuesday: off for belly tests
  • Wednesday: 12 hour shift 20min row + 15 min bike
  • Thursday: 12 hour shift
  • Friday: 20 min elliptical + 10 min rowing

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Sleep quality and duration:  Good

This is probably the only thing I had going for me this week, but it was a million times better. It helped me deal with the stress.

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How I was feeling: stressed

Between the tests, sick babies in the NICU, and more stressors, I was feeling very overwhelmed come Friday.

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Things I did well: sleep

Things I need to work on: workouts and weight lose!!!

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Go check up with up Angela who is losing 30 by her 30th birthday ! She did awesome this week!

Question for you:

How are you dealing with this LONG winter?

How do you get workouts in when it is cold and snowy?

2 thoughts on “30 by 29 Week 7”

  1. given what a week it was, I’d say that you handled it well! Keep up the positive attitude, the great sleep and go get next week!

  2. I am so sick of winter. I think that is one major thing getting in the way of my workouts. I’ve been taking the bus at school because its too darn cold so I’m losing steps. I don’t want to run in the snow/cold/ice. And I don’t even want to leave the house to go to the gym! Is it spring yet?

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