For the past few weeks, I have really started to love spin class. Our gym has many different classes, with multiple instructors, which has been great! unfortunately, this last week I had a HORRIBLE instructor fill in for another. I think she was flustered, but it never improved…..
Some things that I like about class:
- people dancing, singing
- kept up with girl next to me
- didnt use the mic. had no idea what she said
- spinning fast when it was slow part of a song
- instructor was sore, she was slow spinning the whole time
- stayed in one position or speed for long periods
I know this makes me sound like a complete snob! But the whole time, I was thinking how ridiculous the class was. The only reason I got an OK workout, was because I followed the girl next to me. I realize most my “likes” were not based on her….I usually will pick up my pace depending on the instructor, or the cadence of the music. I felt bad for her, because it is hard coming into a new class, but the actually spin part was bad too. This morning, I headed to another class with a great instructor. She had great music, and even had us pretend we were in the Olympics, racing eachother. Made the class go by SO fast. I left with sore legs and a sweaty face. Just the way I like it. hahaha
Today, I needed to bake, and decided on some awesome banana bread. No wasted bananas around here
I put alittle almond butter and grass fed butter. YUM 🙂
Question for you:
Do you have preferences for how your workouts go?
What do you listen to when you workout?