~week 8 in the weight lose challenge~
(Goal is to lose 30lbs by my 29th birthday on July 16th)
Week 8: UP
TOTAL DOWN: ……
Well apparently the scale said I am up 4 lbs, and even though my jeans felt a smidge tighter, I don’t believe that number completely. I am moving on from it. I just don’t know if getting GI tests, and trying to lose weight is going to work at the same time haha
Besides another test, were I had to be NPO after midnight and then drink a bunch of contrast. My stomach hates me after that stuff. Can’t wait till we find out whats going on.
Today at work, the girls had cookies, cupcakes, puppy chow (my weakness), and candy all for a birthday party. I didn’t have a single piece (even though they were trying hard otherwise). I felt very strong after this 🙂
- Saturday: Spin class
- Sunday: off
- Monday: Spin class
- Tuesday: 12 hour shift
- Wednesday: 12 hour shift
- Thursday: Spin class
- Friday: 12 hour shift
I did great with the cardio workouts but Tiffany reminded me that I need more weight work! So this week I need to find some weight workouts for the gym. Also this Tuesday and Thursday I am off work, and have my weight classes to go too 🙂
Sleep quality and duration: Good
I defiantly have this covered. need to work on distressing haha
How I was feeling: overwhelmed
just a lot going on.
Things I did well: Eats
Things I need to work on: weight lose and more weight workouts
So need to get more weights in the workouts, less cardio. And try to distress. As of right now, I do not have a GI test for next week haha. So I won’t have any days were my body is shocked. Time to get this weight off!!!!
Go over to Angela’s blog ! She is working on losing 30lb by her 30th bday 🙂