I have found the past few weeks I have been have lots of tummy issues. Pains, etc, all not good. Well if you take a look at what I have been eating you can see why. I have been working slot of extra 12hr shifts at work, also not sleeping alot. Which leads to overeating and bad food choice for me.
When I first started this blog, years ago on spark people.com, I was blogging my eats and workouts to keep myself accountable. And let me tell you. Often really worked. So when I was
complaining talking with Angela about my concerns, she suggested we keep each other accountable By recording our eats on our blogs for a week. I know, that when I have to report to Angela, I am going to eat better. I dont want her to know about all the junk haha.
So I started early, just to get the ball rolling. I also have a hard time remembering to take pictures of my food. This day I did two workouts (more on that later) so I have lots of proteins and eats
For example, my first day I forgot to capture breakfast. Oops. I have eggs and bacon. So not exciting anyway
Lunch #1: stew meat with shredded cheese, snap peas, and watermelon
Dessert: paleo cookie dough bites
Lunch #2: protein coffee
Snack: shrimp and roasted peanuts (random yet. And no peanuts are not paleo but are delicious)
Sorry it’s a gross pic. I forgot to take it till half way through.
So I felt pretty good about this day!
So feel free to follow me and Angela thoughout the week. I am up for any and all suggestions too: )
Question for you:
Do you track you foot and where?
I still track on spark people app, but I have heard good things about my fitness pal.