I hope everyone had a great week! I can’t believe we are week 9 of this challenge! I feel like I was just writing up week 8. This week went pretty well, just need a little improvements 🙂
(Goal is to lose 30lbs by my 29th birthday on July 16th)
Week 8: Down 1.5lbs
TOTAL DOWN: Considering I was up 4lbs last week, I am still up. BUTTTT this week, I lost. That I am happy about 🙂
Nutrition: Pretty Good
I have been tracking everyday, and I have been getting less than 80 of carbs. This week I want below 60. I can do this!
- Saturday: Strength workout from Angela
- Sunday: off
- Monday: 12 hour shift
- Tuesday: Muscle works class at the gym 🙂
- Wednesday: 12 hour shift
- Thursday: sick day 😦
- Friday: 15 min elliptical + 10 minute no excuse workout (I did this 2x with sets, not a time)
Lots more weights this week! my body defiantly feeling it, and liking it. I did miss my spin class and rowing. But I think I will try and incorporate both weights + cardio 🙂
Sleep quality and duration: Alright
I defiantly could work on this this week
How I was feeling: stressed
My MRI test and the result of my CT test were REALLY weighing on me. Need to get some yoga in my life, or a massage
Things I did well: Workouts
Things I need to work on: getting the weight off!
Even though I probably won’t make 30 by 29, I am still going to plow through. If I lose or not, I am not going to stress about it. Just try and be healthy eat day, and keep track if the weight goes up or down. Just see what happens!
Go over to Angela’s blog! She is working on losing 30lb by her 30th bday 🙂
Question for you:
How do you get your strength training in? classes? home workouts?
Who’s ready for spring time!!