What I Ate Wednesday: Real food again

After days of being sick, my stomach is FINALLY coming back to normal!!! I am also trying to get away from carbs. When I am sick, the things I find appetizing are zup, ice cream, and bread. This bug was bad news, I even lost my appetite completely. And that is NOT like me haha


Egg Pancake (2 egg + 1/2 banana) + Bacon and of course Coffee



Pork Tenderloin Sandwich, green beans and a leftover crab Rangoon


Jello for dessert



unpictured apple


Ribs and green beans


Cookie Dough Ice Cream for dessert 🙂


I am so happy the GI bug is gone, and now I just need to get some more fruits and veggies in there.

Question for you:

What do you like to have for dessert?

How do you get in your veggies


Paleo Cookie Dough

My older brother celebrated his 31st birthday this past week with the whole family. We had LOTS of food, and of course cake and ice cream. I decided to pass, and headed home looking for something sweet. I googled, looked on pinterest, and I found some great recipes (see below) but I decided on cookie dough


Paleo Cookie Dough


  • 1 1/2 cup almond flour
  • 1/2 tsp salt
  • 1/8 cup honey
  • 1/8 cup pure syrup
  •  1/2 tsp vanilla
  • 1/4 cup MELTED coconut oil
  • 1/2 cup 90% chocolate


1.) Mix all ingredients

2.) EAT

It doesn’t get any easier than that!

P1080755I followed along this recipe, but changed a few things

Here are some other recipes I found:

Bacon Pancake by Paleo Mama

Paleo Gingerbread House  on Paleo Parents

20 paleo cookie recipes

Question for yoU:

1.) Have you tried any new foods lately?

2.) Like or dislike cookie dough?

New recipe + Elf 4 Health

You. Have. To. Try. This.

After a 12 hour shift, a trip to the gym, and a small dinner, I needed something sweet. I googled paleo cake desserts. I first found this cookie dough in a mug (I swear this is for another day!)

When I found the pumpkin cake, I knew I found a winner!! And it was really easy




  • 3 tbsp of coconut flour
  • 2 tbsp of butter
  • 1 egg
  • 3 tbsp of pumpkin puree
  • 1/2 tsp cinnamon
  • 1/2 tsp of ground nutmeg
  • 2 tbs of honey
  • 1/2 tsp of baking powder


  1. Place wet ingredients in mug, then dry ingredients.
  2. Mix!
  3. Heat in the microwave for 2 minutes
  4. Let cool and Enjoy 🙂


Next up is a new challenge I just signed up for, and it’s free! Elf for Health is about staying healthy and active during the holiday season! There are prizes, you are set up with another elf for two weeks to motivate eachother, and did a mention ITS FREE!!! (who doesn’t like free?!?!) Anyway, if you are interested or just want to check it out GO HERE!

Question for you:

Pumpkin lover, hater, or just tired of all the pumpkin recipes? haha