Well so this post was supposed to be up yesterday. But this week has been a little rough. I may have pushed it a little too hard. I have a pinched nerve in my neck, which has been sending shooting pains down my arm. Then on Thursday, I was hit with the GI bug. definitely NOT my week. So the past two days, I have been laying on the couch or my bed. that’s it. But I was able to do some healthy things at the beginning of the week 🙂
I made a promise with myself. Over the past few weeks, I have decided to be healthy for me, for Andrew, for my kidney 🙂 So each week I hope to show you what I have done to make that happen!
Friday: rest day
Saturday: 5 mile bike ride with Andrew
Sunday: Yard work 🙂
Monday: rest day
Tuesday: Bike ride with Andrew
Articles I am loving this week:
Is Natural Living driving you crazy? by Paleo Mama
-Post about all the stress of “natural living” on moms, and how we need to pick our battles. (not just for moms!)
Three ways to Challenge your Personal Narrative by Caitlyn at Healthy Tipping Point
Question for you:
What did you do that was “healthy” this week?