Week 3

Well week three results are OK. Not good. Not bad. Just ok.

Weigh in:

  • Week 1: lost 1 lb
  • Week 2: lost 1b!!!!!
  • Week 3: Gained 0.5lb
  • Total: 1.5lbs

It’s not exactly what I was wanting. But considering there has been a lot going on. (especially lots of carbs haha)

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Today, a few girlfriends from work and I went to applebee’s for lunch. It definitely kept my mind occupied, instead of staying at home. I also received an email from Tiffany (with LOTS Of advice,love, and support) She also reminded me to keep eating well and working out. So I did make it to the gym today, nothing too sweaty, but at least I moved my body

For dinner, I got a double cheeseburger

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And then Andrew made an amazing dessert.

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Today, even though things are a beat gloomy, I tried to eat as best I could. And tonight after a good night sleep (HELLLOOO Tylenol PM) I will be getting back on board

tylenol pm

Question for you:

What was something you ate/drank today?

Plans for this Friday night?

Today’s 10 favorite things

While relaxing with Andrew, and watching the Cardinals game, I came across a few things:

(just click on the picture for the website!)

Greek yogurt pancakes + egg + baking soda + scant flour

Full body workout

For all the pumpkin addicts out there (including me!)

Question for you:

How are you spending your day?

My poor tummy…..

Today, started with a phone call from work. I am on call. And I was being called in 😦

HELLLLOOOOOO 5:45 am!!!!! haha

I usually don’t mind too much. But yesterday I was feeling horrible! Working with other nurses, I immediately had several diagnosis’ about what was wrong with me based on my symptoms haha

I think I might have an idea. This week has been bad eating > than working out.

And now I am paying for it! Now, is a great reminder why I have been working out almost daily, and eating as clean as possible. I have even been staying away from bread and yogurt! Who knows if that is truly the case, but it hurts worse right after I eat and then calms down. Today I am going to do better 🙂

First I started with my eggs, peppers, and sausage 🙂

Mr Flowers knew I wasn’t feeling the best and offered to send my lunch at work (isn’t he sweet!) but I decided to stick with my spinach salad and watermelon to try and kick this in the butt! I didn’t have any stomach pain since this morning- WAHOOO!!!!

Now I will leave you with some funny ecards I have found recently! Enjoy!

Question for you:

Do you ever find that certain foods upset your stomach?

What are your plans this weekend?

Do you like ecards?

-Some of them are a little crude for me