Last week, was a week for new beginnings for me. I wanted to refocus on my health, both physically and emotionally. I noticed that I was straying away from things that keep me…well…together. Working out, eating well, sleep. They ALL effect me A LOT! I decided to set some goals, to get back on track 🙂
1.) keep track of food on myfitnesspal MET: Kept Track EVeryday!
2.) try to keep calories -500 for the day UMM: I did great until this weekend.
3.) workout on days on off (if it happenes after a 12hour shift too, great! ) MET: p90x3 still going great!
4.) get 10,000 steps a day NOPE: I did great Monday,Tuesday, and Wednesday getting almost 12,000 steps! I guess it balanced out to 10,000 a day.
5.) bed by 10 I did really good about this until Friday and Saturday. (then I was crabby on the weekend)
6.) do One Destressing thing a day Need to do better at this…
7.) off the computer phone unless answering a phone call when Andrew is home. Put it in my purse and LEAVE IT THERE!
So it seems I didn’t do too bad, but that definitely by the end of the week I lost track of my goals. I am going to follow along with these as well as add the new one #7. I have been HORRIBLE about talking to him while having the phone in my hand. It is so easy to be checking email, facebook, twitter. And guess what, its all ridiculous and I need to pay more attention to him. I might even print these and put them on the frig 🙂
Question for you:
What is your goal for the week?
How was your weekend?