Paleo Apple Muffins

On Saturday, I needed something sweet, but didn’t want to ruin my day of eating healthy. Luckily, I have a few recipes laying around for such occasions.


Paleo Apple Muffin

servings 12-14


  • 2 1/4 cups almond meal
  • 4 eggs
  • 1 apple finely chopped
  • 1 banana
  • 1/4 cup coconut oil
  • 1/3 cup water
  • 1/2 tsp baking soda
  • 1 tbsp cinnamon


1.) Preheat oven 350 degrees

2.) Mash banana, chop apple, and mix with all the ingredients

3.) Fill muffin tins

4.) Bake for 15-20 min

I didn’t have enough almond meal, so I had to use tapioca flour.


I couldn’t tell a difference, they were delicious!


Although, it was a little messier when I dropped the bag haha


Question for you:

Have you ever used tapioca flour?

What is your favorite type of muffin?

First run of the year

Yesterday, I decided to get my act together and track my food and workouts.

Breakfast: 2eggs, 1 egg white, with peppers and sausage. side of bacon


Gym time: 30 min on the bike, 30 min weights

Morning pick me up: coffee with whipping cream


Lunch: Leftover stew


Dessert: Using something new! (recipe on Monday)


Snack: Frozen Blueberry, spinach, protein powder, PB2 (1tbsp), and water (green monster with my smart stick!)


Well then. I worked out again. No joke. A few of the moms got together on a BEAUTIFUL 60 degree weather day for a run. My very first of the year. (again no joke)

track running

After the half marathon last year, my knee and ankle were bothering me. I took some time off. Switched back to older shoes. And the 3 mile run was a success! No knee of ankle pain! I also got to catch up with other moms. I swear there is nothing like talking with another mom about your worries, concerns, or frustrations.

The weather, endorphins, and talk made me feel a MILLION times better

Question for you:

Have you tried anything new this year?

What is something you ate today?