Almond Banana Bread

Almond Banana Bread


-2 cups almond flour

– 1/4 cup flaxseed meal

-2 tsp cinnamon

-1tsp baking soda

-1 tsp baking powder

-2/3 cup chopped nuts (I used pecans)

-4 reip bananas, mashed

-2tbsp honey

-4 eggs

-1 tsp vanilla


1.)Preheat oven to 375

2.) Mix dry ingridents. In a separate bowl, mix wet ingredients.

3.) Pour wet into dry ingredients. Stir.

4.) Bake for 30 minutes



Pork Tenderloin w/ Blueberry Sauce

Pork Tenderloin w/ blueberry Sauce

serves: 4


-1 1/4 lb pork tenderloin

-1/2 tsp sea salt

-1/2 tsp black pepper

– 3/4 lb green beans

– 1 tbs olic oil

– 1 1/2 cup blueberries

-1 tsp raw honey

– 1/4 c water

– 1/2 tsp thyme


1.) heat oven to 400 degrees

2.) Rub pork w/ salt and pepper. Bake for 25 minutes

3.) with 10 minutes left of to cook, remove pan from oven and spread green beans around port. Drizzle green beans w/ olive oil and place back in oven

4.) Head 1/2 tsp olive oil in saucpan on medium heat

5.) Add blueberries, honey, water, and thyme (the original recipe calls for apple cider vinegar instead of water)

6.) Cook until thickened

Even Andrew ate this and he is super picky! I didn’t even dip my tenderloin in kitchen (which I usually do) just the blueberry sauce- I was skeptical at first, but at the first bit- I was sold!!!!

Flu + running kicks

Good news: The little dude is feeling better, no fever, and even made it to school!

Bad news: My mom now has the FLU!!!!!

No joke. I swear, don’t come w/ in 100 miles of St Louis.

Today, I ran to get my mom’s prescription, get her zup, ice cream, popsicles, italian ice, and pudding. She looks pretty rough, so I made sure to keep my distance. And Andrew isn’t allowed over there, because he will get it even if he looks at her haha. But they will be together soon


Breakfast was quick and easy. Half a banana and PB, I didn’t want a full belly because I was taking my running kicks to the outdoors!!! It was in the 60s here! AMAZING!

The run was not. Apparently I was thinking it was Spring time and I didn’t bring water w/ me and the park turns the water off in the winter. (damn them) But I still finished 4 miles, while dragging my behind back to my car!

Lunch was amazing! Pizza (I ate the side w/ corn for lunch. And apples for dinner)

Moments after lunch, my sweet tooth hit. But I didn’t have much to choose from. Then I saw the dates- YUM! While watching Ellen

After getting Andrew from school, we both made some smoothies.

Mine: frozen blueberries, spinach, vanilla protein powder, yogurt, milk, and ice.

I also had a bagel thin w/ banana and PB. THen we went and played some b-ball.

After dinner, and putting the little guy to bed. Had some new carrot cake!

This is a Paleo recipe, but I promise you it is good. And I wasn’t starving for more. I had one piece, and that was all I needed!

Question for you:

Do you realize the difference between running on a treadmill vs. outside?

(or is it just me haha)

Paleo Pumpkin Cake

I made this and I completely forgot to share it with yoU! (my bad!)

It was my first Paleo recipe, and although its pretty good (I defiantly missed the sugar haha) But I didnt feel the need to eat and eat and eat. I stopped at one piece. And thats not usually how I roll haha.

This recipe is for muffins, but I still don’t have a muffin pan. I know. I know. Ill have to ask santa for one

Pumpkin Cake


  • 1½ cups flour
  • 3/4 cup canned pumpkin (or cook and puree pumpkin yourself)
  • 3 large eggs
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp ground cinnamon
  • 1½ tsp pumpkin pie spice
  • 1/8 tsp sea salt
  • 1/4 cup agave nectar
  • 2 tsp peanut butter
  • chocolate chips (yes. not paleo)


-Mix pumpkin, eggs








-Mix dry ingredients







– Add dry to wet ingredients.

-You can make muffins or just add to a 9×9 pan. Bake 350 for 25 minutes