Weekly Workouts

I was feeling great this week! The workouts were tough and I lost 2lbs! But I know that the workouts were only a part of it, it was the eats. I have been tracking my carbs on sparkpeople.com and it makes a HUGE difference.

Sunday: Jumping at sky zone 🙂

Monday: 12 hour shift + 40 min bike

Tuesday: 12 hr shift

Wednesday: 35min ellpitical + arm workout

Thursday: 60 min kickboxing class (I was a red sweaty mess~!)

Friday: 12 hour shift

Saturday: 1 hour spin class

I have also been looking for new recipes so I don’t get bored. Like the paleo pumpkin cake and the protein version!

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Question for you:

What is one workout you did this week?

Have you tried any new foods or recipes lately?