Smart Stick Green Monster

The past couple of days I have had a HUGE craving for green smoothies (even with the snow. I know…strange..)

I have even made a few before, mostly with frozen blueberries

I now made something different

This time I used the smart stick!


Which I am SOOOOO obsessed with

Banana and PB Smoothie


  • PB2
  • 1 banana
  • 2 cups of spinach
  • 1 scoop of vanilla protein


Mix and drink!

Question for you:
What is your favorite smoothie?

Baked Chicken Wings

After the sinful crescent rolls, and lost of carbs while being sick, I decided I need to eat “real” food. I found this!


Crispy Baked Chicken Wings


-2lbs chicken wing


-3tbsp hot sauce

-2 tbsp butter


1.) Preheat oven to 450 degrees

2.) Boil a large pot on the stove. Season with salt

3.) Boil chicken for 7-8 min (I had to longer because mine were frozen). Remove to rack

4.) Place chicken on sheet and back for 30 min on one side, flip, 10 min on the other

5.) In a small sauce pan, heat hot sauce and butter. Toss with wings and serve!



(you can find the recipe here!)

Question for you:

Would you rather Wings or pizza?

Sinful Crescent Rolls

This week, my best friend has been carbs. My stomach wasn’t tolerating anything else. (today I finally tried salad!! My first “real” meal since Thursday- WAHOOO! And then my stomach decided to growl at me for hours)

So as a result, I dug in the back of the frig, and found these bad boys and used my handy dandy Pinterest


I found a  few ideas….




Peanut Butter and Chocolate Chips


Cinnamon and sugar



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Andrew of course tried the s’mores. And gave it two thumbs up 🙂


Tomorrow I hope my stomach will allow REAL food. Although, I don’t think I will be eating eggs for weeks to come haha

Question for you:

Do you have a good crescent roll or sinful recipe?

Week Two & raw cookie dough

After a few bumps this week, with all the candy/cookies/junk at work, I was able to come out untouched WAHOO!!!

Weigh in:

  • Week 1: lost 1 lb
  • Week 2: lost 1 lb!!!!!
  • Total: 2lbs

Even though it is only 2lbs, I have been feeling so good (still tired) but not so flabby (if you know what I mean)

Tonight as a celebration, I needed something sweet. I really really wanted to get ice cream or head out to get something. But I knew I could mix something up, and this recipe is super easy! (I found the recipe here, but I did change it a bit)

Raw Cookie Dough



-3/4 c almond flour

-1tbsp coconut flour

-2 tbsp butter

-1 tbsp vanilla

-1 tbsp agave nectar

Chocolate chips


Mix all ingredients and then roll together. ENJOY!


Question for you:

What is your favorite cookie dough treat?

-I got the idea when I saw this yogurt combo on Courtney’s blog

Preparing for the next 6 days….

I was lucky enough to have the past 7 days off! Working three 12 hour shifts can be really nice that way. But now, now I pay. haha. I have to work Thursday-Tuesday. It won’t be pretty.

But instead of worrying about it. I decided to make a BIG batch of stew

I added carrots, peas, green beans, and sweet potatoes to the beef stew. YUM!

So now, I just have to make it to Tuesday. And then Mr Flowers will be here- OFFICIALLY!!!!!!

Question for you:

What do you cook that will last you a few days?

Watermelon Ship

This is another pinterest project, that was SO easy. The website, also has about twenty other designs as well!

1.) Grab your watermelon and wash the outside.

2.) Then cut the top 1/3 off

3.) Next cut and/or scoop the inside out of the “ship”

4.) Then design however you wish!

We of course used an American flag and lego people, thanks to Andrew. We also bought swedish fish and put them on the blue towel

Question for you:

Did you make any patriotic recipes this year?

Spinach and Ricotta Stuffed Chicken

Spinach and Ricotta Stuffed Chicken


-1 package chicken (I used chicken breasts)

– 1/2 cup part skim ricotta

– 1 package frozen chopped spinach

– 2 % shredded mozzarella (1/2- 3/4 cup)

– 3/4 cup seasoned bread crumbs

– 1 egg white

– 1 egg

salt, pepper, and garlic powder


1.) Defrost spinach in microwave. squeeze out water

2.) Place in bowl w/ ricotta, salt, pepper, and garlic powder

3.) Add 1 egg white and stir

4.) In a separate bowl add one whole egg, salt and pepper, and beat

5.) Lightly coat egg in egg then breadcrumbs. Place in pan

6.) Put spinach mixture on top of chicken. Add shredded cheese and roll up and secure w/ toothpick

7.) Bake 350 degrees for 25-30minutes

(Im sorry, I don’t know where this recipe came from, but I didn’t change much and it was SUPER easy!)