Lower Body Workout

Early morning gym time! 25 minutes on the treadmill.

¬†(After swimming, I can’t get into running. I think I get the “runner’s high” when I swim…haha. oh well. Hopefully I can get in the lake again soon!

I headed to the weights. Here are the lower body exercises:

lateral lunges

skater squats
bridges

(all exercises found on sparkpeople.com)

Question for you:

Favorite lower body exercise?