What I Ate Wednesday

With grocery shopping out of the way this week, I had lots of options




Of course, breakfast was my all time favorite: Protein Banana Pancake

P1080148(basically: one banana, 2 eggs, 1 scoop protein powder, cinnamon, and baking powder. top with almond PB and left over banana)

But for the first time I tried coffee with coconut milk.


I had the vanilla cups for my keurig, so I just wanted to use them up. COnsidering the amount of sugar I can only IMAGINE I drink at Starbucks, I am considering this a success. And the coconut milk was pretty yummy!

Next up for lunch, was meatloaf, cucumbers, and a peach.


Of course for dessert I had two blueberry muffins.


Predinner I had a about a million few cashews, so I wasn’t too hungry. So I just had some baked chicken wings.


I also grilled some steak and sweat potatoes to have ready for when I work in the next few days.


Gotta be prepared!

Question for you:

How do you like your coffee?

-I could really go for a pumpkin spiced latte right about now 🙂

Sweet Potato and Yam Casserole

Printed this recipe from The Peanut Butter Boy last week (love his recipes!) I made a few changes, and I didn’t make the turkey part, but here is the casserole part! 

Sweet Potato and Yam Casserole








2 medium sweet potatoes

12 oz fresh cranberries, rinsed

1/3 c creamy natural peanut butter

1/3 cup maple syrup (I used agave nectar)

1 tsp ground cinnamon

1 tsp pumpkin pie spice


Preheat oven to 375

1.) Dice sweet potatoes, and spray glass baking dish and place inside.

2.) Place PB in microwave for 20 seconds to melt. Drizzle over top of potatoes

3.) Top potatoes w/ syrup, cranberries, and spices.

4.) Add a little water to bottom of dish

5.) Cover w/ foil. Bake for one hour or until potatoes cooked through and tender







andrew loved it! especially the cranberries. The cranberries were alittle tart for me but I love this recipe. Could defiantly add some more peanut butter 🙂

Stolen camera & recipe

Yesterday was a pretty good day. New pizza recipe!

apple feta pizza

Last night  I went out with Lydia, a friend that I work with in the NICU. I have been talking a lot about my feelings of my ex, and she told me WE NEED TO GO OUT! We had a blast!

This morning I woke up CRAVING hash browns. Well I didnt have potatos, but I did have sweet potatoes!! So I sliced them, added olive oil, salt, and cinnamon.  With a side of  eggs

Lunch was left over pizza. Then my snack was my good o’ friend- PB and banana on bread

Good o' friend

I made a new recipe by Janetha

it was SO good. Even my son ate it (who is a really picky eater ) My mom wouldnt eat it though.

While cooking my camera got stolen!!!

can you all see the BIG booty?

Have you figured it out yet? haha

 So last night, I plugged in my phone right next to my water on my night stand. Wellllll the condensation on the cup got on the table. Well my phone was sitting in water this morning, and wont turn on!

so sad…Im having to use my OLD phone.

No exercise today except playing soccer with my son twice. This is him today playing goalie for his indoor team- They won!~

Im always so nervous when he play goalie haha

Question for you:

What are your favorite pizza toppings?

-I also updated my recipe and travel page