Squat workout after surgery

Well it is just a little over 2 weeks since my surgery, and I have been having many ups and downs last week.

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One of my limitations, besides not having much energy, is that I can not lift anything over ten lbs. This has been very frustrating for me, because I either have the energy to work out, but can’t, or I am exhausted.

Working out is something that has become apart of my routine. I also feel A MILLION times better after a good workout. Also, the endorphins and muscles help! haha. And I have missed a good sweaty workout

So I had to find a way to get past feeling so down, and stop whining with Squats.

recovery workout

I have never been a fan of them, but they have been the answer to all my prayers this week. I don’t use any weights, and can do them anywhere!

I don’t do too  many, just 20 here and there, but throughout the day they add up! It has also made me feel better, and gets me moving. I find that my mood is MUCH happier, and I don’t feel so lazy. Win. Win.

Question for you:

Would you rather NOT do squats, lunges, or burpees?

How do you get in a short workout?

 

Crossfit Rowing Workout

This past week, my gym purchased FOUR rowing machines. And they are awesome! I have tried a rowing machine before, but that was probably 6 years ago. The past few times at the gym, I have used it only for ten minutes and the next day felt it in my abs and arms!

This past Friday, I made my own crossfit workout, which was really quite fun!

crossfit rowing workout




I used 15lb weights for these

 

Here  are the seated twists, if anyone was wondering. I lifted my feet off the ground. And donkey kicks.

Next time, I want to time each set, and try to get faster with each round 🙂

Question for you:

Have you ever tried a rowing machine? Like them, or not so much?

New reebox kicks + weekly workouts

I will be short and sweet with the workouts. I didn’t get much in at the beginning of the week, but at the end I was getting some major booty! And my legs were defiantly feeling it Thursday, Friday, and Saturday! And I lost another 1/2 lb- I’ll take it!

Sunday: day off

Monday: 12 hour shift

Tuesday: 12 hour shift

Wednesday: 30 min bike + circuit workout

Thursday: kickboxing class

Friday: 12 hour shift

Saturday: 60 min spin class

but onto the good stuff……..

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A week or so ago, Elf 4 Health had a day where the challenge was Treat Yourself. I had a really hard time with this, because if I get myself something I feel guilty. Even if it is 50 dollars, I feel that the money could go to the house or to Andrew. I even have a better time spending 100s on others and Andrew.

So for this challenge I thought long and hard, and I almost didn’t do it UNTIL shoecarnival.com had a deal online!

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I was totally game for that! especially since I needed a new pair. My old ones were REALLY beat up

When they arrived I was so excited to try them out, unfortunately they were too big.

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I headed to the store here in St Louis, and they didn’t have them in stock or couldn’t find them online 😦 They must have been a discontinued pair. Luckily, I was able to pick out a new pair from the store!

P1080763(still missing my old ones…..)

On Wednesday, I tried them out for the first time on the bike and then a circuit. On Thursday, I tried kickboxing  and they were awesome. Only problem, is the right is rubbing on my back heel, only a band-aid can fix.

I really am glad I decided to spend the money, I know it was worth it.

Question for you:

What is your favorite pair of workout shoes?

Weekly workouts

Well sorry for being a day late, but this weekend was so nice and relaxing with Andrew, so the last thing I wanted to do was blog. It was nice to take a break away. After a difficult weekend at work, the past weekend was a HUGE blessing.

Even though the week was rough to start, I finally found my groove back into the gym. Let me tell you, after Friday and Saturdays workout, I was finding it hard to lift my arms or sit haha

Sunday: rest

Monday: 45 min elliptical, 15 min bike, and then a 4mile bike ride with Andrew

Tuesday: rest

Wednesday: 30 min elliptical after 12 hours

Thursday: rest

Friday: 15 min bike at the gym then this awesome leg workout

Saturday: 25 min elliptical and this amazing arm workout. Then a 6 mile bike ride with the family. I pulled my nephew on Saturday and my legs were on fire from Fridays workout and pulling over 50lbs haha

Question for you:

What is your favorite body area to workout?

-I would say my arms, least favorite LEGS!

Recipes, workouts, inspiration OH MY

I am taking a little break from the Michigan posts, to share some emails that I have received. Mostly recipes, a great workout, and a REALLY inspirational story about paleo. I know not everyone understands, follows, or gets all the hype, but I just thought I would share!

457b33ff310239da808c11150d7ef6afhaha I swear the recipes are NOT like that!

Recipes:

Ok this isn’t a recipe, but it looks like a good workout!

Need inspiration? Found here! This lady lost 110lbs!!

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Question for you:

Do you have any recipes, workouts, or inspiration you wish to share? or that you found?

Crossfit workout and Paleo Pancakes

Yesterday’s workout inspired by crossfit and found on pinterest 🙂

I went for another run on the treadmill! Third of the year…impressive…haha

And it went by so fast!

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Today’s workout was a Muscle Works class at gym. I felt sore just walking out of there! Can’t wait till tomorrow..

For dinner, Andrew and I stuck with breakfast: paleo pancakes, sausage links, and strawberries

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A heart... and not on purpose

A heart… and not on purpose

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They were SO fluffy, sweet, and delicious. Andrew gobbled right through them

Now time to get the little guy in bed, and stretches for me!!

Question for you:

What is one happy thing that happened today for you?

– Andrew and I made a fort this morning with blankets and pillows

FINALLY a couch

Today was a crazy adventure. Andrew and I visited three Weekends Only furniture stores along with other to dos.

I did make it to the gym, and bike 45 minutes while watching Pride and Prejudice. I couldn’t stop watching!

I think I was suppose to be born in the 19th  century...

I think I was suppose to be born in the 19th century…

And immediately thought of Angela. I made myself head to the weights, so I will be taping this at home!

Then Andrew and I finally found a couch!

IMG_1211It might look like I hoard couches

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I swear the plaid ones will be leaving tomorrow!

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Tomorrow’s busy day…..

  • My brother is also coming over to help with house stuff.
  • Andrew has an Easter egg hunt at the local park.
  • I am going bridesmaids dress shopping with my future sister in law!

Question for you:

What are you doing this weekend?

What was the last movie you watched?