Squat workout after surgery

Well it is just a little over 2 weeks since my surgery, and I have been having many ups and downs last week.

1558381_643234805747897_2094827464_n

One of my limitations, besides not having much energy, is that I can not lift anything over ten lbs. This has been very frustrating for me, because I either have the energy to work out, but can’t, or I am exhausted.

Working out is something that has become apart of my routine. I also feel A MILLION times better after a good workout. Also, the endorphins and muscles help! haha. And I have missed a good sweaty workout

So I had to find a way to get past feeling so down, and stop whining with Squats.

recovery workout

I have never been a fan of them, but they have been the answer to all my prayers this week. I don’t use any weights, and can do them anywhere!

I don’t do too  many, just 20 here and there, but throughout the day they add up! It has also made me feel better, and gets me moving. I find that my mood is MUCH happier, and I don’t feel so lazy. Win. Win.

Question for you:

Would you rather NOT do squats, lunges, or burpees?

How do you get in a short workout?

 

Crossfit Rowing Workout

This past week, my gym purchased FOUR rowing machines. And they are awesome! I have tried a rowing machine before, but that was probably 6 years ago. The past few times at the gym, I have used it only for ten minutes and the next day felt it in my abs and arms!

This past Friday, I made my own crossfit workout, which was really quite fun!

crossfit rowing workout




I used 15lb weights for these

 

Here  are the seated twists, if anyone was wondering. I lifted my feet off the ground. And donkey kicks.

Next time, I want to time each set, and try to get faster with each round 🙂

Question for you:

Have you ever tried a rowing machine? Like them, or not so much?

New reebox kicks + weekly workouts

I will be short and sweet with the workouts. I didn’t get much in at the beginning of the week, but at the end I was getting some major booty! And my legs were defiantly feeling it Thursday, Friday, and Saturday! And I lost another 1/2 lb- I’ll take it!

Sunday: day off

Monday: 12 hour shift

Tuesday: 12 hour shift

Wednesday: 30 min bike + circuit workout

Thursday: kickboxing class

Friday: 12 hour shift

Saturday: 60 min spin class

but onto the good stuff……..

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A week or so ago, Elf 4 Health had a day where the challenge was Treat Yourself. I had a really hard time with this, because if I get myself something I feel guilty. Even if it is 50 dollars, I feel that the money could go to the house or to Andrew. I even have a better time spending 100s on others and Andrew.

So for this challenge I thought long and hard, and I almost didn’t do it UNTIL shoecarnival.com had a deal online!

P1080673

I was totally game for that! especially since I needed a new pair. My old ones were REALLY beat up

When they arrived I was so excited to try them out, unfortunately they were too big.

P1080674

I headed to the store here in St Louis, and they didn’t have them in stock or couldn’t find them online 😦 They must have been a discontinued pair. Luckily, I was able to pick out a new pair from the store!

P1080763(still missing my old ones…..)

On Wednesday, I tried them out for the first time on the bike and then a circuit. On Thursday, I tried kickboxing  and they were awesome. Only problem, is the right is rubbing on my back heel, only a band-aid can fix.

I really am glad I decided to spend the money, I know it was worth it.

Question for you:

What is your favorite pair of workout shoes?

Weekly workouts

Well sorry for being a day late, but this weekend was so nice and relaxing with Andrew, so the last thing I wanted to do was blog. It was nice to take a break away. After a difficult weekend at work, the past weekend was a HUGE blessing.

Even though the week was rough to start, I finally found my groove back into the gym. Let me tell you, after Friday and Saturdays workout, I was finding it hard to lift my arms or sit haha

Sunday: rest

Monday: 45 min elliptical, 15 min bike, and then a 4mile bike ride with Andrew

Tuesday: rest

Wednesday: 30 min elliptical after 12 hours

Thursday: rest

Friday: 15 min bike at the gym then this awesome leg workout

Saturday: 25 min elliptical and this amazing arm workout. Then a 6 mile bike ride with the family. I pulled my nephew on Saturday and my legs were on fire from Fridays workout and pulling over 50lbs haha

Question for you:

What is your favorite body area to workout?

-I would say my arms, least favorite LEGS!

Recipes, workouts, inspiration OH MY

I am taking a little break from the Michigan posts, to share some emails that I have received. Mostly recipes, a great workout, and a REALLY inspirational story about paleo. I know not everyone understands, follows, or gets all the hype, but I just thought I would share!

457b33ff310239da808c11150d7ef6afhaha I swear the recipes are NOT like that!

Recipes:

Ok this isn’t a recipe, but it looks like a good workout!

Need inspiration? Found here! This lady lost 110lbs!!

aa07dbfe81aba880c8cd69c63cf59066

Question for you:

Do you have any recipes, workouts, or inspiration you wish to share? or that you found?

Crossfit workout and Paleo Pancakes

Yesterday’s workout inspired by crossfit and found on pinterest 🙂

I went for another run on the treadmill! Third of the year…impressive…haha

And it went by so fast!

CrossFit_Out_of_the_Box_WOD

~~~~~~~~~~~~~~

Today’s workout was a Muscle Works class at gym. I felt sore just walking out of there! Can’t wait till tomorrow..

For dinner, Andrew and I stuck with breakfast: paleo pancakes, sausage links, and strawberries

IMG_1274

A heart... and not on purpose
A heart… and not on purpose

IMG_1277 IMG_1275

They were SO fluffy, sweet, and delicious. Andrew gobbled right through them

Now time to get the little guy in bed, and stretches for me!!

Question for you:

What is one happy thing that happened today for you?

– Andrew and I made a fort this morning with blankets and pillows

FINALLY a couch

Today was a crazy adventure. Andrew and I visited three Weekends Only furniture stores along with other to dos.

I did make it to the gym, and bike 45 minutes while watching Pride and Prejudice. I couldn’t stop watching!

I think I was suppose to be born in the 19th  century...
I think I was suppose to be born in the 19th century…

And immediately thought of Angela. I made myself head to the weights, so I will be taping this at home!

Then Andrew and I finally found a couch!

IMG_1211It might look like I hoard couches

IMG_1209

I swear the plaid ones will be leaving tomorrow!

IMG_1212

Tomorrow’s busy day…..

  • My brother is also coming over to help with house stuff.
  • Andrew has an Easter egg hunt at the local park.
  • I am going bridesmaids dress shopping with my future sister in law!

Question for you:

What are you doing this weekend?

What was the last movie you watched?

Shift work and home workout

I’m not sure why, but I just can’t seem to shake out of this funk. I think it might be the gloomy weather and the fact that I just want to go outside!!!

Anyway, I wanted to pass along this article I was sent. It talks about shift work, not only working 12 hours, but always working the night shift. I know a lot of my friends work this shift 🙂 It talks about how working “shift work” can change your body, and what we can do help our body stay in a good rhythm (I don’t work the night shift, but I can still take the advice, especially on getting enough sleep!)

nurse3

~~~~~~~~~~

This morning Andrew was suppose to have a friend over, I sent a text to push back the time so I could head to the gym. My gym’s child care times drive me INSANE!  The times are Saturday 8-12 and nothing on Sunday. THATS. IT. I know this might not be a big deal to some (without kids, with a spouse, with older kiddos) but its a big deal here. Basically on Sundays, I can’t workout unless Andrew is at a friends, at my parents (I already ask them a ton!), or with his dad. So if the stars align, I will be at the gym on Sundays haha

I found this on pinterest, and I am going to try this tomorrow

workout2

The rest of the day, I am going to try and lift my spirits. I’m just not feeling like myself.

(UPDATE: just realized I didn’t take my vitamin D yesterday, I wonder if thats what my deal was yesterday and today)

Question for you:

How do you fit in workouts?

What is your favorite at home workout?

2 WHOLE hours

A few days ago, I discussed my workout dilemma. Well change of plans once again. I am not heading out of town this weekend. I was going to visit Mr Flowers and the girls, but a few things came up. (don’t worry. everything is fine. no worries)

(here is a workout I found online)

butts-and-guts

So instead, I headed to the gym for the butts and guts class. I wasn’t too happy about the class though.

Here is why:

  • The teacher was new. We started the first 15 minutes basically in a steps class
  • She never counted how many we were doing, or when to actually do the exercise (so we had to watch her constantly)
  • The stretch at the end of class only include our arms (in a butts and guts class?!?! im confused)

I really hate to complain, especially since the classes are included in our membership, but I wanted a good sweat session.

After class, I ran into my friend Annie who was going to zumba. I decided to stay for another hour…..

zumba-_cris_0041

OHHH zumba. How I have missed you.

And you could tell I haven’t done it in awhile, I was a bit rusty! haha

This is one of the dances we did in class, I had a blast with it!

https://www.youtube.com/watch?v=R4jfNhXjEdg

Question for you:

What is your favorite workout lately? running, zumba, bodypump, crossfit?

what day is it?

Doesn’t everyone just LOVEEEEEEE election day! I was so happy everyone on facebook reminded me to vote haha

(ps. I can’t wait for the calls, and facebook rants to end!!)

My day started with a trip to the gym for muscle works. I was sore before the class even ended. SCORE!

Then it was time to vote!

Or so I thought. It was leaf pick up and street cleaning day. I had to wait for the big trucks to move. I JUST WANNA VOTE!!!

I hope you all voted as well. I don’t care who, or why, or what you voted for, just that you got out there!

Question for you:

Love classes at the gym? or hate them?