P90X RESULTS: will redo in 90 days!
Heart Rate Day 1: 68
Pull Ups Day 1: 20
Pushups Day 1: 23
Toe touch Day 1: + 3
Wall squat Day 1: 3 min 15 sec
Bicep CUrls Day 1: 20 with 10lb weight
In and Outs Day 1: 25
HR MAX
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- Immediate HR MAX 140 1 min HR MAX: 120 2 min HR MAX: 110 3 min HR MAX: 90 4 min HR MAX: 70
Heart Rate: resting
Pull Ups: women should be able to do 1 pull up
Vertical Leap
Push Ups: 3 for female, 15 on knees
Toe Touch: – if cant reach toes, + if past toes
Wall Squat: For at least one minute
Bicep Curls: at least 10 curls w/ 8lb weight females
IN & OUTs: seated with hands on floor, knees bent, bring knees in and then out. Should do at least 25
Heart Rate MAX: jumping jacks for 2 mins. Last 30 sec fast. Take HR
Pull ups with machine. 145 lbs
My mom also bought this! I cant wait to try them!
Question for you:
-What do you think of zumba?
P90X RESULTS: will redo in 90 days!
P90X RESULTS: will redo in 90 days!
Heart Rate Day 1: 68
Pull Ups Day 1: 20
Pushups Day 1: 23
Toe touch Day 1: + 3
Wall squat Day 1: 3 min 15 sec
Bicep CUrls Day 1: 20 with 10lb weight
In and Outs Day 1: 25
HR MAX
- Immediate HR MAX 140 1 min HR MAX: 120 2 min HR MAX: 110 3 min HR MAX: 90 4 min HR MAX: 70
Heart Rate: resting
Pull Ups: women should be able to do 1 pull up
Vertical Leap
Push Ups: 3 for female, 15 on knees
Toe Touch: – if cant reach toes, + if past toes
Wall Squat: For at least one minute
Bicep Curls: at least 10 curls w/ 8lb weight females
IN & OUTs: seated with hands on floor, knees bent, bring knees in and then out. Should do at least 25
Heart Rate MAX: jumping jacks for 2 mins. Last 30 sec fast. Take HR
Pull ups with machine. 145 lbs
My mom also bought this! I cant wait to try them!
Question for you:
-What do you think of zumba?
Livin' Life In Louie 
I have tried zumba a few times, but I teach step aerobics and that will always be my group exercise love. I feel like zumba doesn’t give me enough exercise to satisfy my needs.
I feel the same way about zumba. I need a sweaty workout haha. You still teach step?
You ROCK! When I did my test back in August, I was at my lowest weight…and I took my measurements, I forgot to re-do at the end…but I will this time! I didn’t re-do the pre-test this time, I should have…anyway…YOU are awesome! You blew the test out of the water…you are going to do great in the workouts…
Here are my pre-test results:
Pull up – 1.75, Push-up – 20, Toe-Touch – +1, Wall-sit – 3min 8sec, Bicep curl w/10lbs-25, in&outs – 40. Max HR-153, after 1 min – 113, after 2 min- 92, after 3 min 77, after 4 min – 70….
I still can’t do any pull-ups! After the first one, I’m done!!!! You are awesome!
i absolutely HATE pull ups!!! but you did awesome too!! I cant wait till we see after 90days!
You know I love Zumba! But the classes that I go to are different than the DVDs and the game. I prefer my instructor and will cry if she ever leaves my gym!
~Ang
Im going to try the dvds I hope I like them! I tried a class at the Y once, but wasnt that inpressed….we will have to see how the dvds are!